Archive for the ‘Fitness Facts’ Category

I Need Your HELP!!!

Monday, March 8th, 2010

begging-dog

It’s finally here!

Here is your Chance to do something great and noble. That is if you ARE great and noble……..

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PLeazzzz..zzzz..zzzz go to twitter and retweet the following:

I vote for @fit360 to win a free animated video from @switchmarketing http://ow.ly/1ebWz

If you do vote for me, I am positive that all your dreams will come true…. ok maybe not all of the them but it is proven that if you help others achieve their dream you will be given the tools and relationship you need to achieve your.

Ok Friends… I need to ask a HUGE favor… I am trying to win this contest for a free video….If I when my company will receive a $8,000 video for FREE.. will you PLEAZZZzz help me win?……. This is all you have to do to help….. If you have a Twitter then just retweet the following : I vote for @fit360 to win a free animated video from @switchmarketing http://ow.ly/1ebWz …THATS IT! Thank you SO much!

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It’s very simple and should only take you 0:00:47 seconds. If you dont have a twitter then now would be a great time to get one to help ol Joshy poo out. THank you SOO much for your help…. In return I will give and anyone who votes for me 1 hour of FREE phone consultion. Not to ring my own bell but if your a business owner then I can help you in … See Morea number of ways. Websites, marketing, branding, direct mail, SEO, etc. If you dont need my services then I hope a real BIG THANK YOU would do..

Thank you in advance for helping brother out.

Be Blessed!

Joshua

A 4-Year Old Cheeseburger

Wednesday, October 21st, 2009

A 4-Year Old Cheeseburger - originally from Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years. Find out what happens to this old burger? Fast food cheeseburgers age better than most humans. The French Fries still look fresh.

The 5 Facts For Hiring A Personal Trainer- For Health Club Owners or Members

Tuesday, August 4th, 2009

personal training programs for health club marketingAfter being ask by over 100 clients “How do I hire a good personal trainer” I had to come up with a good answer.I think the simplest way to answer that’s to tell you how we sales the benefits of using a personal trainer to a future member. Concentrate on how we build worth in the employment of finding a good personal trainer and how this coach can help a fitness fan achieve their goals.

One of the biggest obstructions to staying on track for fitness is losing inducement. People are just starting an exercising schedule can find themselves quickly tired of the same routine. Keeping it fun is the key to a captivated member for long term.Imagine if you only had 1 channel of  TV to watch day in, day out. That would get old after a while. You would change the channel, pick up a book, or do anything you might to avoid something that you once enjoyed. That is why, most of us would require the services of a fitness coach in order to provide them the different portions of the fitness schedule in a more livelier style.

Fitness trainers are really those who are expert in analyzing and creating a fitness program that is right for you. They’re the ones who will work out your appropriateness to a certain program with regards to your “fitness level,” create the program according to your specific needs, and keep you stimulated and impressed by giving you activities that will not bore you.They may alter from the different trainings that they have, the health education they have acquired, and the skills that they have learned.Hence, it’s important to consider some factors which will establish if a certain fitness tutor is suitable for you. Here is how:

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Eat Breakfast!

Saturday, June 6th, 2009

For some people eating breakfast is a special event that usually occurs only when others are cooking or buying. You can bet that if you’re overweight the chances are you don’t regularly eat a healthy breakfast.

Facts about breakfast:

•The word “breakfast” mean “to break a fast.” That’s right! You have been fasting for the past 6-8 hours. You body has been most likely eating itself there by taring down muscle tissue. Since muscles burn calories and fat then this is BAD!

•When you skip breakfast your metabolism slows by 35% for that day.

•What you eat for breakfast will determine blood sugar levels, heart rate, water retention, etc. to some degree.

•It IS the most important meal of the day!

So with this in mind treat your body right and eat a healthy well-balanced breakfast each and every day.If you would like to know what to eat then consult with a local dietrician and/or a certified personal trainer.

Fitness360 offers an online software application with our Personal Training Solutions which contains:

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